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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

Mediterranean Recipe Ideas
Mediterranean Food and Drink Ideas

Veggie (Mediteranean) Vegetable Soup

This is a typical Mediterranean soup. The Mediteranean is an area which surrounds that sea and the dishes or recipes from the area are typically have a high content of vegetable or fish.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • Butter - 50gm
  • Leek - 1
  • Water
  • Flour - 1/4 cup
  • Broccoli - 400 gm
  • Carrots - 3
  • Zucchinis Sliced - 2
  • Red pepper Sliced - 1


In a frying pan add butter and once the butter is melted add the leek to the pan. Fry for 10 mins. Add the flour to the leeks and fry for 2-3 mins and add the vegetable stock and water to the pan and boil for 15-20 min on medium heat.

Once the soup starts to thicken, add the rest of the vegetables and cook for 15 mins on medium heat. Once the vegetables are cooked and become soft. Turn off the heat and serve.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.