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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

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Chinese Food and Drink Ideas

Tuna and Pasta Shells Salad

Chunk light tuna, pasta shells, cherry tomatoes, artichokes, peppers, celery and red onion are the mainstays in this nutritious, low fat salad.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 8 ounces medium shell pasta
  • 7-ounce pouch chunk light tuna
  • 2 celery stalks, chopped
  • 1/2 cup red onion, chopped
  • 3/4 cup yellow pepper, chopped
  • 1 can artichoke hearts
  • 1/2 dry pint cherry tomatoes, chopped
  • 1 tbsp lemon juice
  • 1/4 cup chicken broth
  • 1 tsp olive oil
  • 1 tsp mustard
  • Black pepper
  • 1/4 tsp dried oregano


Cook the pasta, drain and cool. Combine tuna, celery, onion, pepper, artichoke hearts and tomatoes in a large bowl with cooled pasta.

Whisk dressing ingredients together and pour them over tuna and pasta.

Stir well and chill until ready to serve.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.