Chinese Food and Drink Ideas

Tuna and Pasta Shells Salad

Chunk light tuna, pasta shells, cherry tomatoes, artichokes, peppers, celery and red onion are the mainstays in this nutritious, low fat salad.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• 8 ounces medium shell pasta
• 7-ounce pouch chunk light tuna
• 2 celery stalks, chopped
• 1/2 cup red onion, chopped
• 3/4 cup yellow pepper, chopped
• 1 can artichoke hearts
• 1/2 dry pint cherry tomatoes, chopped
• 1 tbsp lemon juice
• 1/4 cup chicken broth
• 1 tsp olive oil
• 1 tsp mustard
• Black pepper
• 1/4 tsp dried oregano

Method:

Cook the pasta, drain and cool. Combine tuna, celery, onion, pepper, artichoke hearts and tomatoes in a large bowl with cooled pasta.

Whisk dressing ingredients together and pour them over tuna and pasta.

Stir well and chill until ready to serve.

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For US to UK equivalents for food weights and measurements see this rough guide

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