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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

Mediterranean Recipe Ideas
Mediterranean Food And Drink Ideas

Tomato Fish

In this easy delicious recipe cod is baked with tomatoes and mozzarella cheese. You can use another white fish or replace mozzarella with feta cheese if you like more flavour.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 1 medium onion
  • 4 cod fillets
  • 1 lemon, cut into wedges
  • 3 tablespoons lemon juice
  • 3 tomatoes, cut into wedges
  • 1/4 cup dry white wine


Preheat oven and place sliced onion over bottom of a baking pan.

Arrange fish over onion and brush with the lemon juice. Sprinkle with salt, pepper, and spices. Bake fish for 15 minutes; remove from the oven.

Place tomato wedges around fish and sprinkle with a little more salt and pepper.

Sprinkle cheese evenly over fish.

Return the fish to oven and bake for another 15 minutes, or until tomatoes are tender.

Serve with lemon wedges and rice.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.