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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

Spanish Recipe Ideas
Spanish Food and Drink Ideas

Spanish Salad

Recipe for a green summer salad, easy to make, with green beans, sausage, carrots, and easy oil dressing.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 1 /2 head lettuce
  • 2 hard-boiled eggs
  • 3 carrots, chopped
  • 1 cup chopped bologna
  • 1/2 cup shredded cheese
  • 3 tbsp vinegar
  • 3 tbsp olive oil
  • Salt
  • 2 tbsp black pepper


Mix vinegar, olive oil, salt and pepper in a small cup. Keep it aside.

Cut the lettuce into pieces and add to a bowl. Add chopped carrot, cheese, and bologna to lettuce in the bowl.

Add the vinegar mix to the bowl.

The salad is ready to serve.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.