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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Indian Recipe and Meal Ideas
Indian Food and Meal Ideas
Red Beet Paratha

Delicious paratha made from beet root with high nutritional values.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 2 cups wheat flour
  • 2 tbsp chana flour
  • 1 red beet
  • 1 bunch of coriander leaves
  • 1 tbsp oil
  • 2 tbsp sesame seeds
  • 1 tbsp red chilli powder or 5 to 6 green chillies (optional)
  • 1/2 tbsp haldi
  • 1/4 tbsp asafoetida and salt to taste



Method:


Grate the red beet and finely chop the coriander.
Add all the above listed ingredients and make a dough out of it.
Take a small portion of the dough and roll them into parathas.
Roast them onto the tava by adding little ghee to it .
Delicious Parathas are ready and tastes very good with spicy tomato chutney.


As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.