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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Indian Recipe and Meal Ideas
Indian Food and Meal Ideas
Pitlai

A staple Indian meal, takes less time to prepare and is very easy.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 2 med bitter gourds ("karela")
  • 3/4 can chickpeas
  • 1/2 cup cooked toovar dal
  • 3 green chillies slit
  • 1 1/2 tspn tamarind paste
  • 3-4 red dry chillies
  • 2 tspns urad dal
  • 1 1/2 tspn coriander seeds
  • 1/2 cup grated coconut
  • few peppercorns
  • a little jaggery or sugar
  • turmeric, salt to taste
  • mustard seeds, curry leaves, oil for seasoning



Method:


Slit bitter gourd into four quarters and cut 1/2 inch thick pieces across.
In a little oil, saute cut bitter gourd and green chillies. Add 2 cups water, tamarind, turmeric and salt. Let simmer
until bitter gourd are tender. Add chickpeas and jaggery/sugar.
While bitter gourd are cooking, in another pan sprinkle a little oil and fry coriander seeds, urad dal, red chillies
and peppercorns until well roasted. Add coconut, stir a min or two and then grind in a blender. Add a little
tomato paste if handy for color.
Blend in cocunut paste into the bitter gourd-tamarind mixture. Add the dal. Mix well and reheat a till it begins to
simmer. Take off stove.
Pour seasoning on top.


As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.