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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Indian Recipe and Meal Ideas
Indian Food and Meal Ideas
Matar Palak

A festive spicy dish prepared from green peas and spinach.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 1 bunch of spinach
  • 1 cup of green peas
  • 1 medium sizwd tomato
  • 1 medium sized onion
  • 1 medium sized boiled potato
  • 3-4 green chillies
  • 1 tsp. cumin seeds
  • A pinch of asofetida
  • 1 tsp turmeric powder
  • Salt to taste



Method:


Cut spinach leaves and wash them properly.
Boil the cut spinach for 10 minutes in a very little amount of water.
Allow to cool for sometime.Grind thecooled spinach alongwith the greenchillies to a fine paste.
This paste must be semiliauid.
Chop onion and tomatoes into small pieces.
Cut the boiled potato into evenly shaped cubes.
Heat oil in a pan.Add the cumin seeds and asofetida.
Add the onions,peas and tomatoes.
Fry for 2-3 mins.Add the potato cubes and allow to cook on medium flame for 5 mins.
Once the onions and tomatoes are cooked, add the spinach-chilli paste to the above.
Add turmeric powder and salt to taste.
Simmer it for 10 mins. Tastes good with rotis/parathas.


As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.