Indian Food and Meal Ideas
Lentil and Vegetable Broth

A superb broth of Lentil and Vegetables.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• For the stock
• 2 tablespoones moong dal
• 2 onions
• 2 large tomatoes
• For the topping
• 1 chopped onion
• ½ teacup shredded cabbage
• ½ teacup chopped spinach
• 2 tablespoons baked beans or tomato ketchup
• 1 chopped tomato
• 1 tablespoon oil salt and pepper to taste grated cheese to serve

Method:

For the stock
1. Cut the onions and tomatoes into big pieces.
2. Add the moong dal and 6 teacups of water and cook in a pressure cooker.
3. When cooked, blend in a liquidiser and strain.
How to proceed
1. Heat the oil and fry the onion for 1 minute.
2. Add the vegetables and fry again for 1 minute.
3. Add the stock and boil for 10 minutes.
4. Add the beans, tomato, salt and pepper and give one boil.

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For US to UK equivalents for food weights and measurements see this rough guide

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