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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"
 


Mediterranean Recipe Ideas
Mediterranean Food and Drink Ideas

Grilled Lettuce with Walnuts

This light salad is an easy way to combine vegetables and protein in one dish, with perhaps some whole grain bread on the side, plus some cool sparkling water or a light wine. A great summer meal!
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • 1 head of iceberg lettuce, chopped
  • 2 tbsp feta cheese
  • 3 tbsp balsamic vinaigrette
  • 3 tbsp olive oil
  • 1 tbsp dried dill
  • 4 tbsp shelled chopped walnuts


Recipe Method:

In a shallow pan grill the lettuce for 4 min. Take out and blot the oil with kitchen paper.

Arrange the lettuce on a plate and season with crumbled feta cheese, chopped walnuts, dried dill and vinaigrette dressing.



As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.


 

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