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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

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Glamorgan sausages (Vegetarian)

Glamorgan sausages could be described as an original (perhaps even THE) original vegetarian sausage. Mentioned in early publications such as "Wild Wales" by George Borrow, which was first published in 1862. Glamorgan Sausages are making a come back in popularity, perhaps due to the growth in healthy eating habits.


6 oz (150 g) breadcrumbs
3 oz (75 g) Caerphilly or Cheddar cheese
1 small leek
Chopped parsley and ground black pepper
2 tablespoons plain flour
1 oz (25 g) butter
Pinch of dry mustard
1 egg


Grate the cheese and set aside. Peel and cut up the onion and fry in the butter until softened. Then mix the cheese, onion and breadcrumbs together. Season with the chopped parsley, ground black pepper and a pinch of dry mustard. Separate the egg white from the yolk. Use the yolk to bind the mixture and then form into sausages (or patties) and roll in the flour. Gently fry until brown and crisp all over.

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For US to UK equivalents for food weights and measurements see this rough guide

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