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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

Spanish Recipe Ideas
Spanish Food and Drink Ideas

Cream Carrot Soup

This is a Spanish Soup recipe made of carrots which is particularly high in vitamin A. Unlike some traditional spanish soups this should be served hot.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • Potatoes - 2
  • Onion - 1
  • Water
  • Carrots - 1 Cup
  • Tomatoes - 3
  • Corn Flour - 2 tbsp
  • Yougurt - 1 Cup
  • Olive Oil - 3 tbsp
  • Chicken Stock - 2 cups
  • Parsley Chopped - 2 tbsp


Take a frying pan and heat the oil. Fry the onions until they become soft. Dice the onions finely, add the chopped carrots, potatoes water, tomatoes , stock cube and seasoning. Cook till the vegetables are cooked properly, on low heat. Take a small Cup and add cornstarch and water and make a smooth paste. Take another pan and put yogurt and the cornstarch paste to it. Boil it stirring continuously, for 5 mins. Add this yogurt to the vegetables and mix them well. Garnish with Lemon and parsley and fish / soya sauce and Serve it very Hot.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.