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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

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Spanish Food and Drink Ideas


This is a recipe for coleslaw which is normally served to accompany other dishes. Lots of raw vegetables which makes this protein packed and full of vitamins.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • Finely Chopped Cabbage - 250 gms
  • Finely chopped Onion - 1
  • Green pepper - 1
  • red Peppr - 1
  • Grated Large Carrot - 1
  • Grapes - 50 gm
  • Yogurt - 1/2 cup
  • French Dressing - 1 tbsp
  • Salt and Black pepper to taste
  • Parsley finely chopped - 1 tbsp


Take a deep bowl and add the cabbage. Add chopped onions, the different kinds of peppers which are chopped , chopped carrot and grapes. Mix them well and add the yogurt along with the salt and pepper to taste. Mix well.

Garnish with soya or chilli sauce and finely chopped parsley and serve.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.