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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

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Cauliflower and Lamb Stew

This is nice to have as a main dish. This stew is healthy as it contains vegetable stock which is rich in proteins.Actually this fills the stomach.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • Lamb - 1 kg
  • Cauliflower - 1 kg
  • Onions Cut int o slices - 2
  • Olive Oil - 1 cup
  • Tomatoes Finely Chopped - 4
  • Vegetable Stock - 1 Cup
  • Garlic Cloves - 2
  • Parsley
  • Salt & Pepper


In large pan add the olive oil and once the oil is hot add the onions. Fry the onions till they are tender. Add the chopped small pieces of lamb and fry with onions for 5 mins. add the chopped parsley, salt and pepper to taste. Stir well and fry for 2-3 min. Add the cube, garlic and water. On low heat cook until the meat is done properly. In a pan add water and boil the cauliflower florets. On low heat add the florets to the lamb and cook for 10 mins. Serve hot.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.