Sweden Food & Drink Ideas
This is nice and nutritious recipe as the dish is baked not fried. This SWEDISH recipe dish
contains more proteins than regualr baked beans due to the way it is cooked. The pepper and other spices will also add more taste.
For US to UK equivalents see this rough guide
- Sliced Onions - 3/4 cup
- Carrot - 1/2 Cup
- Garlic Chopped - 1 cup
- Olive Oil - 1 tbsp
- White wine - 1/3 cup
- Beans - 3 cups
- Molasses - 1/3 cup
- Soya Sauce - 3 tbsp
- Salt to taste
- Freshly-ground black pepper
In a frying pan add olive oil, fry the finely chopped onions and chopped garlic. Fry for 5 min till the onions are golden brown. Add this onion mixture to the remaining items and mix well. In a baking dish which is lightly buttered pour this mixture as a layer and bake for 50 min at medium heat.
As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.
For US to UK equivalents for food weights and measurements see this rough guide
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