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Ethnic Recipe and Meal Ideas
This site is designed to help you if you are looking for ethnic recipes or meal ideas from around the globe. You can search for a recipe (using the search box on the right) or use the drop down menus at the top of the page which include region, country, base ingredient or "pot luck"

Swedish Recipe Ideas
Sweden Food & Drink Ideas

Baked Beans

This is nice and nutritious recipe as the dish is baked not fried. This SWEDISH recipe dish contains more proteins than regualr baked beans due to the way it is cooked. The pepper and other spices will also add more taste.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • Sliced Onions - 3/4 cup
  • Carrot - 1/2 Cup
  • Garlic Chopped - 1 cup
  • Olive Oil - 1 tbsp
  • White wine - 1/3 cup
  • Beans - 3 cups
  • Molasses - 1/3 cup
  • Soya Sauce - 3 tbsp
  • Salt to taste
  • Freshly-ground black pepper


In a frying pan add olive oil, fry the finely chopped onions and chopped garlic. Fry for 5 min till the onions are golden brown. Add this onion mixture to the remaining items and mix well. In a baking dish which is lightly buttered pour this mixture as a layer and bake for 50 min at medium heat.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.