Indian Food and Meal Ideas
Adai

A healthy dish for those health conscious. It is a preparation of various pulses.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• Rice - ½ cup
• urad dhaal - ¼ cup
• chana dhaal - ¼ cup
• thoor dhaal - ¼ cup
• yellow moong dhaal - ¼ cup
• red chillis
• salt

Method:

Soak everything in water over night. Grind with little water.

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For US to UK equivalents for food weights and measurements see this rough guide

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